28-DAY KICKSTART TO FITNESS

Make sure this year that you...

Feel stronger, move better, live healthier

IT’S ALL ABOUT YOU

This isn’t a cookie-cutter workout program. It starts with you.

Your goals, your body, your journey.

Through an in-depth assessment and movement screening, our coaches design a plan built around your current fitness level, movement patterns, and what you actually want to achieve.

Whether you’re getting back into training or looking to take your strength to the next level, our semi-private sessions give you personal attention, structure, and accountability without the pressure of going it alone.

Let’s Build Your Plan

WHAT YOU GET

✅ A custom exercise and nutrition plan designed for your goals

✅ Weekly 1-on-1 training session with a dedicated coach

✅ Full access to our coaching staff for constant feedback and form corrections

✅ Use of the TeamBuildr app to track progress and stay consistent

✅ Access to the Paragon facility during all open hours

With weekly check-ins and ongoing guidance, you’ll always know what to do, how to do it, and why it matters.

Get Your Custom Program

MEET YOUR COACHES

ANDY FREDEEN

Owner and Manager of Paragon Strength and Performance, bringing over 10 years of Division I, collegiate, and private training experience, a B.S. in Exercise Science, and CSCS and USA Weightlifting certifications while leading the company’s coaching philosophy, education, and community growth.

IZZY MILARDO

Izzy Milardo is a Coach who played three sports in high school, captained the softball team at the University of Saint Joseph, earned a degree in Sports Management, gained hands-on experience in the USJ weight room, and is currently pursuing her CSCS certification through the NSCA.

VANCE UPHAM

Vance competed in track, wrestling, and football at Southington High School, played three years of college football at Southern Connecticut State University as an NE10 All-Conference outside linebacker, and is currently finishing his degree in Sports Management.

WHY PARAGON?

At Paragon Strength and Performance, you’re not just signing up for workouts, you’re joining a coaching environment built to help you grow.

Every session is guided, every movement is purposeful, and every milestone is celebrated.